Blog Categories Pilates Benefits 30 Physical Therapy 28 Pregnancy & Postpartum 18 MVNT Difference. 7 Mental Wellness 6 Pilates and Athletes 5 Topics for Instructors 2 Yoga 2 Dancers 1 Julie Ann 3/26/26 Julie Ann 3/26/26 Inspiring others to Teach: The BASI Way Read More Julie Ann 2/20/26 Julie Ann 2/20/26 How to Use our New Scheduling Tool Read More Pregnancy & Postpartum Julie Ann 2/12/26 Pregnancy & Postpartum Julie Ann 2/12/26 Does Pelvic Health Matter for Fertility? Read More Yoga Julie Ann 1/4/26 Yoga Julie Ann 1/4/26 Modify Your Practice: Transitional Crescent Lunge Read More Yoga Julie Ann 12/28/25 Yoga Julie Ann 12/28/25 Modify Your Practice: Downward facing dog Read More Julie Ann 12/20/25 Julie Ann 12/20/25 What’s New at MVNT Studio in 2026! 🎊 Read More Julie Ann 11/23/25 Julie Ann 11/23/25 Top 5 Movements for Desk Work Stiffness and Aches Read More Pregnancy & Postpartum Julie Ann 11/17/25 Pregnancy & Postpartum Julie Ann 11/17/25 Postnatal Exercise for Strength and Confidence After Birth Read More Physical Therapy, Pregnancy & Postpartum Julie Ann 11/13/25 Physical Therapy, Pregnancy & Postpartum Julie Ann 11/13/25 Prenatal Yoga Lessons in Culver City Read More Julie Ann 10/30/25 Julie Ann 10/30/25 Where Mar Vista & Culver City Families Trick or Treat 🎃 Read More Julie Ann 10/17/25 Julie Ann 10/17/25 Mobility & Strength Training in Culver City: The Key to Lasting Wellness Read More Julie Ann 10/11/25 Julie Ann 10/11/25 Pain-Free Pilates in Culver City: How to Build Strength Without Strain Read More Physical Therapy, Pilates Benefits Julie Ann 9/30/25 Physical Therapy, Pilates Benefits Julie Ann 9/30/25 Healing for Plantar Fasciitis: Pilates Exercises Read More Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Does Pilates Benefit After Birth? Read More Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Pilates Private Lessons During Pregnancy Read More Physical Therapy, Pilates Benefits, Pregnancy & Postpartum Julie Ann 9/23/25 Physical Therapy, Pilates Benefits, Pregnancy & Postpartum Julie Ann 9/23/25 Healing for Sacroiliac Joint Pain: Pilates Exercises Read More Mental Wellness Julie Ann 9/17/25 Mental Wellness Julie Ann 9/17/25 Calm Your Nervous System in Our Private Pilates Read More Julie Ann 9/5/25 Julie Ann 9/5/25 Is Pilates for Beginners? Read More Julie Ann 9/3/25 Julie Ann 9/3/25 What’s New in Culver City Read More MVNT Difference. Julie Ann 8/23/25 MVNT Difference. Julie Ann 8/23/25 What to Expect in Our Virtual Sessions Read More Older Posts
Pregnancy & Postpartum Julie Ann 2/12/26 Pregnancy & Postpartum Julie Ann 2/12/26 Does Pelvic Health Matter for Fertility? Read More
Yoga Julie Ann 1/4/26 Yoga Julie Ann 1/4/26 Modify Your Practice: Transitional Crescent Lunge Read More
Pregnancy & Postpartum Julie Ann 11/17/25 Pregnancy & Postpartum Julie Ann 11/17/25 Postnatal Exercise for Strength and Confidence After Birth Read More
Physical Therapy, Pregnancy & Postpartum Julie Ann 11/13/25 Physical Therapy, Pregnancy & Postpartum Julie Ann 11/13/25 Prenatal Yoga Lessons in Culver City Read More
Julie Ann 10/30/25 Julie Ann 10/30/25 Where Mar Vista & Culver City Families Trick or Treat 🎃 Read More
Julie Ann 10/17/25 Julie Ann 10/17/25 Mobility & Strength Training in Culver City: The Key to Lasting Wellness Read More
Julie Ann 10/11/25 Julie Ann 10/11/25 Pain-Free Pilates in Culver City: How to Build Strength Without Strain Read More
Physical Therapy, Pilates Benefits Julie Ann 9/30/25 Physical Therapy, Pilates Benefits Julie Ann 9/30/25 Healing for Plantar Fasciitis: Pilates Exercises Read More
Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Does Pilates Benefit After Birth? Read More
Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Physical Therapy, Pregnancy & Postpartum Julie Ann 9/25/25 Pilates Private Lessons During Pregnancy Read More
Physical Therapy, Pilates Benefits, Pregnancy & Postpartum Julie Ann 9/23/25 Physical Therapy, Pilates Benefits, Pregnancy & Postpartum Julie Ann 9/23/25 Healing for Sacroiliac Joint Pain: Pilates Exercises Read More
Mental Wellness Julie Ann 9/17/25 Mental Wellness Julie Ann 9/17/25 Calm Your Nervous System in Our Private Pilates Read More
MVNT Difference. Julie Ann 8/23/25 MVNT Difference. Julie Ann 8/23/25 What to Expect in Our Virtual Sessions Read More
