move with ease
Private Pilates & Yoga to move through life without hesitation!
Get Started with Us
Where new students start their practice in our studio.
3 Class Intro
A chance to explore your movement in our semi-private lessons. See how your movement improves, finding new areas to explore and breath a fresh start into your journey. Fundamental lessons only.
COMING SOON
Private Assessment
The first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. Creating strategies for future goals and beginning your practice to move with ease and intention.
$99 Introductory Assessment
Individual Lessons
Let us help make movement easier. If you’ve been struggling with a chronic injury, a lack of exercise options, or a new concern, we’re here to guide and support you.
Private one on one lessons
Dedicated program for your life, experiences and needs
Whole body approach from movement to mindset
Individual guidance on how to enjoy living life again!
the mvnt program
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Holistic Assessment
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Studio Lessons
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Virtual Lessons
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Exercise anytime, anywhere
Client Testimonials
Pilates, Yoga, Post Rehabilitation
Life changing experiences and set backs can make us feel and move like a whole different person! Our goal is to be a safe supportive space to assist you beyond the fear of movement and back to enjoying it without hesitation!
move with us
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Return to Fitness
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Prenatal & Postnatal
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Athletic Conditioning
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Yoga & Restorative
This is for clients who
✓ Improve their strength without joint pain
✓ Decrease body aches and tension in your daily life
✓ Build mobility so that you can enjoy doing the activities you love without hesitation
✓ Are looking for post rehabilitation to functional health and fitness
✓ Start a safe movement routine that can be done 2-3x a week
✓ Want custom programs to use at home and traveling so that your progress lasts longer!
MVNT Studio will bridge the gap between your rehabilitation, therapy and athleticism
HSA/FSA Dollars
Your future payments might be eligible for reimbursement through HSA/FSA funds. Exercise is medicine and can often count for tax-free spending - saving an average of 30%.
