Taking care of your mind, body and soul.
Custom follow along programs for clients who need a specific program to follow
Custom videos to follow along at home part of a routine to build
Our live training is for you
if you want to say:
I get to move without fear
I can move without hesitation
I am stronger than I’ve been lately
I trust my body and it’s cues
Dedicate daily and weekly movement, mindset and coaching calls to further ingrain the positive reinforcement we need to know we are getting better and feel we can move again.
What’s Included
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Weekly Group Q&A
Meet with Julie weekly with coaching calls that are dedicated to answering questions, concerns and share our experiences and where we are in the program.
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Weekly Home Program
A weekly training program is sent to you to work towards creating the mobility, strength and endurance to enjoy life to it’s fullest!
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Mindset Focused
We will create sustainable movement that allows you to trust your body, your mind and your instincts again after months of pain or injury.
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Program Modifications
Julie can provide easy and simple modifications to your program so that you can achieve progress each week
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Meet your goals
Let’s create a true and sustainable goal in these 6 weeks! Meeting your current needs and focusing on long term actions to continue progress
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Minimal Props
For those seeking to feel their bodies the less we use the more focused we can become. We implement minimal props so that you can be as functional as possible by the end of our months together.
Early Interest Bonus!
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2x Private sessions
utilize 2x additional private zoom sessions during the program!
$550 value
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+1 Month of Program
Gain an extra month of our program access
$199 value
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Get our PDFs
we’ll provide PDF versions of some of our home recovery routines!
lifetime value!
Easy Payments
Our 6 week program at the low cost of
$250 USD
or split 2 payments
$155 on signup
second payment in 3 weeks
Continuation One-on-One
$285 monthly
FAQs
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These are weekly group calls and additional personal calls to allow you to address your questions and concerns
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Pacific Standard Time - Los Angeles
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The current recommendations will vary based on your medical history and needs. Typically it will be:
fabric hip loop bands
long elastic exercise bands
elastic exercise bands with handles
light to medium dumbbells
1-2x 10ft yoga strap
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If you would like to incorporate more live personal 1-on-1 coaching sessions you can schedule with me online at virtual consultation schedule