Blog Categories Pilates Benefits 30 Physical Therapy 28 Pregnancy & Postpartum 17 MVNT Difference. 7 Mental Wellness 5 Pilates and Athletes 5 Topics for Instructors 2 Dancers 1 Julie Ann 6/1/22 Julie Ann 6/1/22 You Need Mobility Training Read More Julie Ann 4/26/22 Julie Ann 4/26/22 Finding Your Inner Core Read More Mental Wellness Julie Ann 12/19/21 Mental Wellness Julie Ann 12/19/21 How Stress Impacts Your Health Read More Mental Wellness Julie Ann 11/13/21 Mental Wellness Julie Ann 11/13/21 Coping with Stress During The Holidays Read More Physical Therapy Julie Ann 10/22/21 Physical Therapy Julie Ann 10/22/21 Healing After Surgery Read More Physical Therapy Julie Ann 10/16/21 Physical Therapy Julie Ann 10/16/21 Pilates for Physical Therapy Read More Mental Wellness Julie Ann 10/9/21 Mental Wellness Julie Ann 10/9/21 Can Vitamins Help Me? Read More Julie Ann 10/1/21 Julie Ann 10/1/21 Filipino Heritage Month Read More Julie Ann 8/23/21 Julie Ann 8/23/21 Why You Might Not Need Another Workshop Read More Julie Ann 7/3/21 Julie Ann 7/3/21 Causes of a Hump Back aka Kyphosis Read More Newer Posts Older Posts
Mental Wellness Julie Ann 12/19/21 Mental Wellness Julie Ann 12/19/21 How Stress Impacts Your Health Read More
Mental Wellness Julie Ann 11/13/21 Mental Wellness Julie Ann 11/13/21 Coping with Stress During The Holidays Read More
Physical Therapy Julie Ann 10/22/21 Physical Therapy Julie Ann 10/22/21 Healing After Surgery Read More
Physical Therapy Julie Ann 10/16/21 Physical Therapy Julie Ann 10/16/21 Pilates for Physical Therapy Read More
