Our Practices
Introductory Assessment
A thoughtful starting point.
The Introductory Assessment is a one-on-one session designed to understand how your body moves today. We take time to learn your movement history, current concerns, and daily demands, then explore patterns together through guided movement.
This session establishes clarity, for you and for us, so future work is informed, intentional, and aligned with your needs.
You may notice:
Greater awareness of how stress, fatigue, or pain show up in your body
Relief from being guided without being pushed
A clear sense of what ongoing support could look like
This session is required before beginning private lessons.
Private, Individual Lessons
Ongoing care, built around you.
Private sessions are individualized movement lessons that adapt week to week. Each session builds on previous work while responding to how your body feels. Accounting for pain levels, recovery, stress, sleep, and life changes.
Rather than following a fixed program, sessions evolve to support pain reduction, confidence in movement, and greater ease in daily life.
Private sessions support:
Reduced pain and fewer flare-ups
Improved confidence and body awareness
Consistent movement without overexertion
A calmer, more regulated experience of exercise
Sessions take place in a quiet, sun-filled studio with a limited schedule to ensure continuity, flexibility, and care.
A Holistic Practice
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Pilates Rehabilitation
Clients of all backgrounds can benefit from rehabilitation focused pilates that allows the body to return to a more balanced strength and condition to better live life.
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Sports Injury & Performance
Assisting clients with improving their mobility, strength and flexibility in intricate ways to improve their sports outcomes. Challenging the major muscle groups with dynamic and specific movements to gain awareness in smaller muscles.
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Trauma Informed
Our solo studio space allows you the opportunity to feel within your body again. Giving you the choices to say yes, no, and modify movements that may be triggering. We support returning to your body in a safe space without the overly corrective hands on nature when requested.
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Pre/Postnatal
We provide assistance for experienced pilates clients with their pregnancy, aches and pains. Taking in their past medical history and continuing their support into postpartum months during hormonal shifts.
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Hysterectomy
Providing a support for clients that may need modified and specific needs that supports the lower body post surgical procedures while staying in a intimate setting to allow for clients to experience all the forms they need to while healing.
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Restorative
Sessions that may be done once a week or during our yoga restorative classes. These assist clients to learn to relax and ease into a more meditative state between awake and aware while staying in long held poses to deepen awareness and muscle lengthening.
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Yoga
Deepen your awareness by finding your self with our focused, beginner friendly and alignment focused sessions. Allowing you to find improved breathing, building body awareness and self awareness.
Limited to 15 clients monthly
How We Work Together
All sessions are one-on-one
Consistent scheduling is encouraged to support progress
Care is collaborative, observational, and adaptive
Language is clear, non-clinical, and grounded in lived experience
This is not a drop-in studio or performance-based environment. MVNT Studio is for individuals seeking thoughtful, consistent support for how they move and live.
Is MVNT Studio the Right Fit?
MVNT Studio may be a good fit if you:
Are looking for individualized care rather than group classes
Want movement to support your life, not exhaust it
Value consistency, privacy, and a calm environment
Are ready to commit to ongoing sessions
If this resonates, we invite you to begin with an Introductory Assessment.
What’s Included
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Personalized Training
Clients receive regular progressive routines that address several components that will not only enchance recovery, reduce future set backs and allow for progressive athletic progressions.
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Home Exercise Program
Individual clients are able to recieve a custom home program designed to assist in further recovery, stiffness prevention, mobility training and progressive weight training for home.
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Virtual Training
For the clients looking for a DIY version of our holistic movement practice. Learn with guided videos, educational reminders, and programs that are structured for 4 week progressions.
Private virtual sessions are booked online in advance.
Virtual Coaching
Going above and beyond to helping our clients through their family and work needs. These are custom programing to fit short bursts of focused exercises towards your needs.
Use HSA/FSA Dollars for Exercise
Your MVNT STUDIO LLC payments could be eligible for HSA/FSA reimbursement.
Exercise is medicine and can often count for tax-free spending - saving an average of 30%!