move with ease
Private pilates & yoga dedicated to easing your concerns, accelerating injury recovery, and empowering you with knowledge to prevent future setbacks.
Get Started with Us
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In-Person Assessment
Take the first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
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Virtual Assessment
A focused, virtual assessment designed to uncover what your body truly needs. Together, we’ll define your goals, assess key movement patterns, and map out a strategy that bridges healing and high performance — no matter where you are.
mvnt matters
Let us help make movement easier. If you’ve been struggling with a chronic injury, a lack of exercise options, or a new concern, we’re here to guide and support you.
Private one on one lessons
Dedicated program for your life, experiences and needs
Whole body approach from movement to mindset
Individual guidance on how to enjoy living life again!
Client Testimonials
Pilates, Yoga, Post Rehabilitation
Life changing experiences and set backs can make us feel and move like a whole different person! Our goal is to be a safe supportive space to assist you beyond the fear of movement and back to enjoying it without hesitation!
MVNT Experiences
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Return to Fitness
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Prenatal & Postnatal
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Athletic Conditioning
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Yoga & Restorative
This is for clients who:
✓ Have struggled with treating chronic pain (over 3 months)
✓ Have tried physical therapy, massage, orthopedic appointments or acupuncture but continue to have recurring pain after the appointments
✓ Are looking for rehabilitation to functional health and fitness
✓A joint friendly, low impact, bone density routine that can be done 2-3x a week
✓ Want custom programs to use at home and traveling so that the progress lasts longer!
MVNT Studio will bridge the gap between your rehabilitation, therapy and athleticism
HSA/FSA Dollars
Your future payments might be eligible for reimbursement through HSA/FSA funds. Exercise is medicine and can often count for tax-free spending - saving an average of 30%.