Pilates at Home

Sitting all day and working from home? Here are my best and easy no equipment pilates movement for your home.

As a fundamental requirement for all exercise so that we prevent injury doing the pilates warm up is ideal for a quick, safe and short workout to do when you can during you day!

It will especially help you learn the other movements and give you fundamental strength to reduce back pain during and after workouts.

Interested in learning more from me? My pilates videos are live now. View them all on my online members page!