MVNT for a pelvic health awareness
your path to safe, supported movement
At MVNT Studio, we support you through every stage of motherhood with thoughtful prenatal and postnatal training. Our expert trainer guides you through safe, personalized exercises that build lasting strength, ease discomfort, and prepare your body for what’s ahead. After birth, our gentle yet effective workouts focus on restoring stability, rebuilding confidence, and helping you reconnect with your body. Whether you’re seeking prenatal workouts to feel strong during pregnancy or postnatal exercises to support recovery. MVNT Studio creates a space for healing, growth, and strength at your own pace.
Get Started with Us
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In-Person Assessment
Take the first step toward understanding your body’s unique story. Through a combination of movement analysis, mobility evaluation, and guided observation, we identify areas of restriction, imbalance, and compensation patterns that may be contributing to discomfort or limiting your potential.
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Virtual Assessment
A focused, virtual assessment designed to uncover what your body truly needs. Together, we’ll define your goals, assess key movement patterns, and map out a strategy that bridges healing and high performance — no matter where you are.
Start with an Assessment
48 hour cancellation policy. New Client Schedule closes Dec 01
⧗ Times denoted by this symbol enrolls you to a waitlist for them
Who We Help
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Expecting?
Prenatal fitness with me encourages you to learn movement for now and in the future. Preventing severe diastisis recti, tearing and leaking before birth.
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Just had your baby?
I provide an encouraging space to let you feel your emotions, any pains or discomforts so that we can effectively problem solve what your current needs are and the needs of your families future. Including reducing diastisis severity, leaking, pelvic pain and prolapse.
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Experiencing Menopause Sympotms?
Hot flashes, fatigue and brain fog are a common side effect of our natural bodies response to hormonal shifts. Let’s make a wholistic plan to combat these symptoms and make the next years an easier transition into the best of years to enjoy!
“pelvic floor disorders remain common with one quarter of adult U.S. women reporting at least one disorder.”
-Wu, J. M., Vaughan, C. P., Goode, P. S., Redden, D. T., Burgio, K. L., Richter, H. E., & Markland, A. D. (2014)