MVNT for a pelvic health awareness

your path to safe, supported movement

At MVNT Studio, we support you through every stage of motherhood with thoughtful prenatal and postnatal training. Our expert trainer guides you through safe, personalized exercises that build lasting strength, ease discomfort, and prepare your body for what’s ahead. After birth, our gentle yet effective workouts focus on restoring stability, rebuilding confidence, and helping you reconnect with your body. Whether you’re seeking prenatal workouts to feel strong during pregnancy or postnatal exercises to support recovery. MVNT Studio creates a space for healing, growth, and strength at your own pace.

Get Started with Us

New Client Assessment

Take the first step toward a healthier, happier you. Our physical assessment is more than just an evaluation—it’s the first step toward understanding your body’s unique story. Through a combination of movement analysis, mobility evaluation, and guided observation, we identify areas of restriction, imbalance, and compensation patterns that may be contributing to discomfort or limiting your potential.
$99
Introductory 3 Privates

Our introductory offer gives you the chance to gently restore mobility while rebuilding the strength and endurance you’ve been missing. Each session is designed to help you feel confident in your body again, step by step. Start today with our intro offer and give yourself the foundation to heal, grow, and move without fear.
$375

Book an Assessment

Start with an Assessment

48 hour cancellation policy. New Client Schedule closes Dec 01

⧗ Times denoted by this symbol enrolls you to a waitlist for them

Who We Help

Expecting?

Prenatal fitness with me encourages you to learn movement for now and in the future. Preventing severe diastisis recti, tearing and leaking before birth.
Just had your baby?

I provide an encouraging space to let you feel your emotions, any pains or discomforts so that we can effectively problem solve what your current needs are and the needs of your families future. Including reducing diastisis severity, leaking, pelvic pain and prolapse.
Experiencing Menopause Sympotms?

Hot flashes, fatigue and brain fog are a common side effect of our natural bodies response to hormonal shifts. Let’s make a wholistic plan to combat these symptoms and make the next years an easier transition into the best of years to enjoy!