Educational Benefits of Private Pilates Lessons
It takes a few tries and struggles but sometimes movement comes to us when we need it most. Clients come from all walks of life but one point that they know they need most, a trained eye on their movement that can provide them with guidance and support along the way. Here at MVNT Studio, we take a different approach. This post will walk you through why our Pilates-based rehabilitation actually works—especially when it’s personalized, consistent, and rooted in your unique recovery needs.
Educational Benefits
Some clients come from a background of movement. They may have been a student athlete during their younger years. Into adulthood they worked more than they purposefully moved more. These clients are ones that want to learn what to do and why to do it. However, as we all experience at one point or another that “it feels like i’m getting old.” As a way of saying things just don’t feel the same as they used to be.
Your private pilates lesson with us helps you
Build specific small stabilizing muscle awareness and strength
These stabilizing muscles get to provide you with injury prevention and recovery
You will get to learn what these muscles do for your bones and joints
IF you are coming from an active injury
Learn modifications that you need right now to prevent set backs
Get progressive training load to help recovery and build the blocks to functional movement
Progressive recovery and training leads to athleticism and conditioning providing the building block to a full pilates programing
Consistent education, home program guidance and regular sessions allows for the quickest recovery in the least amount of time
Further training allows clients to fix imbalances that may have initially caused the overuse or undertrained injury.
How Our Studio Differs from PT and Pilates
Combining pilates, holistic health, corrective exercise and physical therapy aware procedures we create a plan and routine for you to do that helps your injury, your compensation patterns, and muscular imbalances that may be a cause of tension in other parts of your body. This combined, focused and developed work not only helps you reduce pain but allows you to reduce re-injury, prevent future setbacks and plan to be healthier than you’ve ever been before!
Our MVNT Approach
A deep dive on our approach is in a previous post. Our MVNT method in summary focuses on all your past history, your lifestyle that may increase inflammation, and your goals and movement needs day to day.
These factors in mind develop into our full MVNT practice. Involved with in person or virtual pilates based training, following client education with an at home practice to continue daily. These become the stepping stones so that once each is met in ways that pain is reduced we continue to return your body to the abilities of it’s fullest potential while preventing further pain and discomfort that may involve more corrective exercises for imbalances in your musculature. Once each step is achieved we slowly progress to the movements the spine is able to do and challenge your areas of issue so that we provide the guidance and skills so that those movements no longer become an issue!
Our goal is to get you back to moving as your best self while preventing future set backs. So if this was informative to you and may interest you in becoming a client with me. Find our studio and see us for a consultation any day.