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First Lesson Yoga Alignment

This one-time yoga alignment is designed to evaluate your body’s unique alignment, mobility, and movement patterns. Using traditional postures and targeted props, we guide you through foundational poses that reveal where support, stability, and space are needed both physically and energetically.

This session lays the groundwork for a deeper connection to your practice, making it easier to focus on the mind once the body is better supported.

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  • In-Person Assessment

    Take the first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.

  • Virtual Assessment

    A focused, virtual assessment designed to uncover what your body truly needs. Together, we’ll define your goals, assess key movement patterns, and map out a strategy that bridges healing and high performance — no matter where you are.

Get Started for $99

MVNT Experiences

  • Return to Fitness

  • Prenatal & Postnatal

  • Athletic Conditioning

  • Yoga & Restorative

Start with an Assessment

Schedule an Assessment

$99 New Client Assessment

Here you can:

  • Book Lessons in advance,

  • Request a Virtual Lesson if sick or traveling

  • Waitlist for a time if you need

  • Cancel any sessions you are away