MVNT for Pelvic Health
With private pilates and yoga lessons
Get Started with Us
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In-Person Assessment
Take the first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
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Virtual Assessment
A focused, virtual assessment designed to uncover what your body truly needs. Together, we’ll define your goals, assess key movement patterns, and map out a strategy that bridges healing and high performance — no matter where you are.
Testimonials
Schedule your Assessment
The first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
new client specials
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$99 Intro Assessment
Take the first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
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$375 Introductory Pack of 3
Our introductory offer gives you the chance to gently restore mobility while rebuilding the strength and endurance you’ve been missing. Each session is designed to help you feel confident in your body again, step by step. Start today with our intro offer and give yourself the foundation to heal, grow, and move without fear.
Training for Prenatal, Postnatal, & Pelvic Floor
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Prenatal Pilates
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Prenatal Yoga Lesson
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Home Programing
Benefits of Prenatal Exercise Coaching
Movement through changes forget about your whole self. We help guide you through the past injuries and current needs for the best outcomes. Here at MVNT Studio we help clients find their love for movement and how our lessons can benefit them long term! We help you by:
Education on how your movement has changed due to current, past and/or upcoming injuries and surgeries
Teach you how to move past these compensation movements before they lead to other overuse issues
Provide customized private pilates lessons to fit your current needs, progress to your future goals and build your mobility, strength and endurance!
Continuity of care into treatments from our referral network
Provide a custom client home programs meant to benefit you with your home, work or exercise routine at home that meets your in person lessons
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Julie has a strong passion in supporting new parents through the changes of growth. Focused on pelvic health, optimal movement and function and supporting the nervous system through breathing, alignment and easing concerns. Several years of helping expecting parents and Julie continues to grow with pre/postnatal trainings around birthworkers and clinical connections in the community.