MVNT for Pelvic Health
With private pilates and yoga lessons
Who We Help
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Expecting?
Prenatal fitness with me encourages you to learn movement for now and in the future. Preventing severe diastisis recti, tearing and leaking before birth.
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Just had your baby?
I provide an encouraging space to let you feel your emotions, any pains or discomforts so that we can effectively problem solve what your current needs are and the needs of your families future. Including reducing diastisis severity, leaking, pelvic pain and prolapse.
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Experiencing Menopause Symptoms?
Hot flashes, fatigue and brain fog are a common side effect of our natural bodies response to hormonal shifts. Let’s make a wholistic plan to combat these symptoms and make the next years an easier transition into the best of years to enjoy!
Get Started with Us
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In-Person Assessment
Take the first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
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Virtual Assessment
A focused, virtual assessment designed to uncover what your body truly needs. Together, we’ll define your goals, assess key movement patterns, and map out a strategy that bridges healing and high performance — no matter where you are.
Testimonials
At MVNT Studio, we support you through every stage of motherhood with thoughtful prenatal and postnatal training. Our expert trainer guides you through safe, personalized exercises that build lasting strength, ease discomfort, and prepare your body for what’s ahead. After birth, our gentle yet effective workouts focus on restoring stability, rebuilding confidence, and helping you reconnect with your body. Whether you’re seeking prenatal workouts to feel strong during pregnancy or postnatal exercises to support recovery. MVNT Studio creates a space for healing, growth, and strength at your own pace.
Schedule your Assessment
The first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
new client specials
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$99 Intro Assessment
Take the first step toward understanding your body’s unique story. This is a one-on-one session designed to understand your body, movement history, and current needs. We move together, observe patterns, and identify supportive strategies to guide future sessions with clarity and care.
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$375 Introductory Pack of 3
Our introductory offer gives you the chance to gently restore mobility while rebuilding the strength and endurance you’ve been missing. Each session is designed to help you feel confident in your body again, step by step. Start today with our intro offer and give yourself the foundation to heal, grow, and move without fear.
the mvnt program
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Holistic Assessment
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Studio Lessons
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Virtual Lessons
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Exercise anytime, anywhere
“pelvic floor disorders remain common with one quarter of adult U.S. women reporting at least one disorder.”
-Wu, J. M., Vaughan, C. P., Goode, P. S., Redden, D. T., Burgio, K. L., Richter, H. E., & Markland, A. D. (2014)
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Julie has a strong passion in supporting new parents through the changes of growth. Focused on pelvic health, optimal movement and function and supporting the nervous system through breathing, alignment and easing concerns. Several years of helping expecting parents and Julie continues to grow with pre/postnatal trainings around birthworkers and clinical connections in the community.