Prenatal Yoga Lessons in Culver City
One of the magical ways to deal with the aches, growing pains, and constant shifts in your balance, is exercise.
How does learning to breath help?
The yogic breathing of opening the ribs in all directions helps you during pregnancy because of the uterus expanding. Allowing the organs that need to move, to move. While also allowing the mother (especially mothers of multiples) to breath.
Benefits for longer term women’s health strength
Our yoga lessons will mainly focus on strengthening the body as a whole in an appropriate manner that allows pelvic muscle control (used during contractions and in the bathroom) as well as keeping the core strong. Allowing your body to be strong through the days of carrying, lifting, bending and squatting while carrying yourself and your babe.
Yoga Origin in Rehabilitation
As many have seen the benefits of yoga for their bodies, there are origins in the beginning of the use for body ailments and injuries. Many today following the more rigorous teachings in Ashtanga. However, the benefits can be vast and accessible to your prenatal body by focusing on your current needs and the growing needs within each trimester and postnatal period.
Our MVNT Approach
A deep dive on our approach is in a previous post. Our MVNT method in summary focuses on all your past history, your lifestyle that may increase inflammation, and your goals and movement needs day to day.
These factors in mind develop into our full MVNT practice. Involved with in person or virtual yoga based training, following client education with an at home practice to continue daily. These become the stepping stones so that once each is met in ways that pain is reduced we continue to return your body to the abilities of it’s fullest potential while preventing further pain and discomfort that may involve more corrective exercises for imbalances in your musculature. Once each step is achieved we slowly progress to the movements the spine is able to do and challenge your areas of issue so that we provide the guidance and skills so that those movements no longer become an issue!
Our goal is to get you back to moving as your best self while preventing future set backs. So if this was informative to you and may interest you in becoming a client with me. Find our studio and see us for a consultation any day.
Book in at MVNT STUDIO